Students going from 6th to 7th grade need a TDAP booster before the start of 7th grade. Kids in Kinder- The Oral Health Assessment and Child Health and Disability Prevention form must be turned in for all kindergarten students before May. Rainy Days- Keep extra clothes in your child’s backpack on rainy days in case they get wet. Have extra clothes? Donate them to the health office!
March is National Nutrition Month!
This month we will focus on healthy foods and a balanced diet. A way that we can make sure we are including variety in our diets is by eating the rainbow! Creating a colorful plate of fruits and vegetables increases our intake of vitamins and minerals for our immune system, strong muscles and bones, great dental and eye health!
Parent’s Guides for including these important foods in meals:
Important source of fiber, vitamins, minerals
Omega-3s needed for your heart and brain
Needed for bones, teeth, muscles, and blood to clot
For healing, fighting Infections, healthy skin
For good vision, healthy skin, normal growth, and preventing infection
Strong blood to carry oxygen to the whole body, fighting colds and flu, keeping energy levels up, growing well
Eating fruits with water rather than fruit juice decreases sugar, better hydrates, and increases fiber in your diet!
USDA’s My Plate is a great resource for information, recipes, activities for kids, and shopping lists
Looking for fresh fruits and vegetables in our neighborhood? Here are some local markets and resources:
South Bay Certified Farmers Market 3:00 -7:00 pm 4475 Bonita Road, Bonita, CA 91902 Manager: Brian Beevers Phone: (619) 550-7180 Email: bfmcsa@gmail.com *Does not accept EBT* Chula Vista – Third Avenue Village Certified Farmers’ Market Sunday: 10:00 AM to 2:00 PM 300 Park Way Chula Vista, CA 91910 – Park Way from Third Avenue to Fourth Avenue Manager: Catt Fields White Phone: (619) 233-3901 Email: catt@sandiegomarkets.com Will accept EBT
MyPlate App for Savings in your area of budget-friendly healthy foods:
Comentários